Valerian Root

If you’ve experienced anxiety or have trouble sleeping, you’ve probably thought about trying an herbal remedy for relief.

Valerian root is a common ingredient sold in dietary supplements. Proponents claim it cures insomnia and nervous tension caused by anxiety. Valerian has been used for centuries as an herbal remedy.

It was used in ancient Greece and Rome to ease: insomnia ,nervousness, trembling, headaches ,stress

Insomnia, the inability to fall asleep or stay asleep, affects around one-third of all adults at least once during their lives. It can have a profound effect on your well-being and daily life.

Based on the available research, take 300 to 600 milligrams (mg) of valerian root 30 minutes to two hours before bedtime. This is best for insomnia or sleep trouble. For tea, soak 2 to 3 grams of dried herbal valerian root in 1 cup of hot water for 10 to 15 minutes.

Valerian root seems to work best after taking it regularly for two or more weeks. Don’t take valerian root for more than a month without talking to your doctor.